Tendóna

Tendóna, also known as tendinitis, is a common condition characterized by inflammation of a tendon, which is a band of fibrous connective tissue that connects muscle to bone. Tendons play a crucial role in facilitating movement by transmitting the force generated by muscles to bones. Tendinitis can occur due to various factors, including overuse, injury, or repetitive strain. Symptoms of tendinitis typically include pain, swelling, and tenderness in the affected area. The pain may be exacerbated by movement and relieved by rest. Diagnosis is usually based on a physical examination and medical history, although imaging studies such as X-rays or MRI may be used to confirm the diagnosis.

Treatment for tendinitis often involves rest, ice, compression, and elevation (RICE), along with pain management strategies such as nonsteroidal anti-inflammatory drugs (NSAIDs) or physical therapy. In some cases, corticosteroid injections may be recommended to reduce inflammation. For severe cases, surgery may be necessary to repair or remove the damaged tendon. Prevention strategies include maintaining proper form during physical activities, using appropriate equipment, and gradually increasing the intensity and duration of exercise to avoid overuse injuries. Tendinitis can affect any tendon in the body, but it is most commonly seen in the rotator cuff tendons of the shoulder, the Achilles tendon in the ankle, and the patellar tendon in the knee.