Tandfladen

Tandfladen is a term used in Danish to describe the process of brushing one's teeth. It is a fundamental aspect of oral hygiene, aimed at removing plaque, food debris, and bacteria from the surfaces of teeth and gums. Regular and proper tooth brushing is essential for preventing dental caries, or cavities, and periodontal diseases, such as gingivitis and periodontitis.

The act of tandfladen typically involves using a toothbrush, often with toothpaste, to systematically clean all surfaces of the teeth. This includes the outer surfaces, inner surfaces, and chewing surfaces. Dentists recommend brushing at least twice a day, once in the morning and once before bed, for approximately two minutes each time. The angle of the toothbrush against the gum line is also important for effective cleaning.

Various types of toothbrushes are available, including manual and electric options, each with its own advantages. Toothpaste formulations often contain fluoride, which strengthens tooth enamel and helps to prevent decay. Beyond brushing, flossing or interdental cleaning is also a crucial part of maintaining oral health, as it reaches areas that a toothbrush cannot. A comprehensive approach to oral care, including regular dental check-ups, contributes significantly to overall well-being.