Sócsökkentés
Sócsökkentés refers to the process of reducing sodium intake in food. Sodium, commonly consumed in the form of table salt (sodium chloride), plays a vital role in bodily functions such as maintaining fluid balance and nerve function. However, excessive sodium consumption is linked to various health issues, most notably high blood pressure, which is a significant risk factor for heart disease and stroke.
The primary goal of sócsökkentés is to mitigate these health risks by lowering the overall amount of
Furthermore, individuals can gradually reduce the amount of salt they add to their food during preparation