Szájtartás

Szájtartás, a Hungarian term, refers to the resting position of the lips and mouth. It is an important aspect of facial posture and can have implications for oral health, breathing, and overall facial development. Ideally, the lips should be gently closed at rest, with teeth slightly apart and the tongue resting in its natural position against the palate. This natural resting position is often referred to as "mouth breathing" when the lips are held open.

Proper szájtartás is crucial for several reasons. When the lips are sealed, they help to maintain a moist oral environment, which is beneficial for dental health and can prevent dry mouth. It also promotes nasal breathing, which filters, warms, and humidifies inhaled air, contributing to better respiratory health. Furthermore, consistent mouth breathing, often associated with incorrect szájtartás, can lead to changes in facial structure, particularly in growing children, potentially resulting in a longer, narrower face and a receding chin.

Factors influencing szájtartás can include habit, nasal obstruction due to allergies or enlarged tonsils, and even dental alignment. Addressing issues that prevent proper lip closure, such as chronic nasal congestion, is often the first step in correcting poor szájtartás. In some cases, orthodontic or myofunctional therapy may be recommended to retrain the muscles of the face and improve the resting mouth posture. Maintaining an open mouth posture for extended periods can be associated with an increased risk of cavities, gum disease, and snoring.