Szorongáscsillapítás
Szorongáscsillapítás, also known as stress management, refers to the process of reducing the negative effects of stress on an individual's physical and mental health. Stress is a natural response to challenging situations, but chronic stress can lead to various health issues, including anxiety, depression, high blood pressure, and weakened immune system. Effective stress management techniques can help individuals cope with stress more effectively and maintain overall well-being.
There are several methods for szorongáscsillapítás, ranging from physical activities to mental exercises. Physical activities such
Additionally, lifestyle changes such as maintaining a healthy diet, getting adequate sleep, and avoiding excessive alcohol