Syvähieronta

Syvähieronta, often translated as deep tissue massage, is a type of massage therapy that focuses on manipulating the deeper layers of muscle and connective tissue. Its primary goal is to release chronic muscle tension, break down adhesions or scar tissue, and promote healing. This technique is characterized by slower, more vigorous strokes and deeper pressure compared to other massage modalities.

The therapist uses fingers, forearms, elbows, and knuckles to reach these deeper muscle layers. Syvähieronta can be beneficial for a variety of conditions, including chronic back pain, stiff neck, sore shoulders, leg muscle injury, and scar tissue. It is also often used by athletes to aid in recovery and improve performance.

Before a syvähieronta session, the therapist will typically discuss the client's medical history and current physical condition to tailor the treatment. During the massage, clients may experience some discomfort or soreness, especially in areas with significant tension. However, this is generally considered a normal part of the process and is often followed by a sense of relief and improved mobility. It's important to communicate with the therapist about pain levels throughout the session. Aftercare may involve drinking plenty of water and avoiding strenuous activity for a short period to allow the body to recover.