Strekken

Strekken is a Dutch verb meaning to stretch or extend something, most often the human body but also objects such as limbs or fabrics. It describes both lengthening a body part and aligning or straightening it to a desired position. The term is cognate with German strecken and English stretch.

In sport and fitness, strekken covers dynamic and static stretching. Dynamic stretching uses controlled movements to warm up and prepare muscles for activity; static stretching involves holding a stretch to lengthen a muscle after exertion. Guidance emphasizes gradual loading, breathing, and avoiding bouncing or pain. Common targets include the back, hamstrings, calves, shoulders, and hip flexors.

In physiotherapy and rehabilitation, strekken is used to restore range of motion and relieve muscle tension after injury or surgery. Programs are individualized and progress gradually, with attention to pain and joint stability. Evidence and practice vary by condition, but safe, consistent stretching is generally recommended as part of a broader rehabilitation plan.

Etymology: strekken comes from Dutch roots for lengthening and is related to the German strecken and the English stretch. It is a standard term in Dutch medical, sport, and educational contexts.