Sprungtraining
Sprungtraining, also known as plyometric training, is a form of exercise focused on explosive movements that improve muscular power, speed, and overall athletic performance. It involves a series of rapid stretch-shortening cycles where muscles undergo a quick eccentric (lengthening) followed by a concentric (shortening) contraction. Common exercises include jumps, hops, bounding, and depth jumps.
The primary goal of sprungtraining is to enhance the elasticity and reactive strength of muscles and tendons,
Sprungtraining programs typically incorporate exercises that target lower limb muscles, especially the quadriceps, hamstrings, calf muscles,
Research indicates that consistent plyometric training can lead to significant improvements in power output, neuromuscular efficiency,
Overall, sprungtraining is a versatile and effective method for enhancing athletic performance, provided it is executed