SpeedplayFartlek
SpeedplayFartlek is a training framework that blends the flexible pacing of fartlek workouts with deliberate, frequent changes in pace intended to simulate race-day fluctuations. The term is not widely standardized and is used largely in coaching circles as a concept rather than a fixed protocol.
In practice, sessions begin with a warm-up, followed by a main set where the runner or cyclist
SpeedplayFartlek emphasizes perceived effort, running economy, and lactate tolerance. It can be tailored to different goals,
Practical considerations include ensuring adequate recovery between hard bursts, avoiding excessive total distance on hard days,
Related methods include classic fartlek, structured interval training, and tempo runs. The approach is often included