Selvpleje
Selvpleje, often translated as self-care, refers to the deliberate actions an individual takes to protect their own well-being and happiness. It encompasses a broad range of activities that can be physical, emotional, mental, or spiritual. The core principle of selvpleje is recognizing that one's own needs are important and that attending to them is not selfish but rather a necessary component of overall health.
Physical selvpleje might involve getting enough sleep, eating nutritious food, exercising regularly, and maintaining good hygiene.
Mental selvpleje involves activities that stimulate the mind and promote cognitive well-being. This might include reading,
The practice of selvpleje is not a one-size-fits-all approach. What constitutes effective self-care varies from person