Selvmassage

Selvmassage, also known as self-massage or auto-massage, refers to the practice of applying pressure and strokes to one's own body to promote relaxation, relieve muscle tension, and improve circulation. It is a technique that can be performed with hands, fingers, or specialized tools such as massage balls, rollers, or foam rollers. The principles of selvmassage are derived from various traditional massage therapies and physical techniques.

The practice involves identifying areas of tightness or discomfort and then using manual pressure to work through those areas. Techniques commonly employed include kneading, stroking, friction, and tapping. The depth and intensity of the pressure can be adjusted based on individual preference and the specific area being treated. Selvmassage can be applied to various parts of the body, including the neck, shoulders, back, arms, legs, and feet.

Benefits associated with regular selvmassage include stress reduction, pain relief from muscle soreness and stiffness, improved flexibility and range of motion, and enhanced body awareness. It can also contribute to better sleep quality and a general sense of well-being. Selvmassage is often used as a complementary practice alongside other wellness activities such as yoga, exercise, or meditation. It is a readily accessible method for self-care that can be integrated into daily routines without requiring professional assistance. While generally safe, individuals with certain medical conditions should consult with a healthcare provider before starting a selvmassage practice.