Selkäuinnissa

Selkäuinnissa is the Finnish term for backstroke swimming. It is one of the four competitive swimming strokes recognized by the International Swimming Federation (FINA), alongside freestyle, breaststroke, and butterfly. In selkäuinnissa, the swimmer lies on their back and propels themselves through the water using a flutter kick and alternating arm movements. The body remains relatively flat on the surface, with the face above the water for breathing.

The start for selkäuinnissa is performed in the water, with swimmers holding onto the wall or starting grips. The race begins with a signal, and swimmers push off the wall. During the race, swimmers must remain on their back, except during turns. The turn involves a rotation of the body towards the breast, followed by a somersault and pushing off the wall on the back. The finish is also executed on the back, with the swimmer touching the wall while on their back. Common techniques include the alternating arm pull, which resembles a windmill motion, and the flutter kick, where the legs move up and down alternately. Proper body position and a continuous, rhythmic motion are key to efficient selkäuinnissa. Breathing is generally facilitated by the face being out of the water, allowing for natural inhalation. It is often considered a less strenuous stroke for breathing compared to freestyle or butterfly.