Selbstrückführung

Selbstrückführung is a term used in German-language discourse to describe processes aimed at reintegrating fragmented or dissociated aspects of a person’s self. The concept centers on recovering lost or neglected parts of the psyche, identity, or life path and returning to a sense of wholeness and agency. It is often discussed in both psychotherapeutic and spiritual or self-help contexts, without a single uniform definition.

In conceptual terms, Selbstrückführung intersects with ideas of psychological integration, personal development, and, in some traditions, spiritual renewal. Related notions include individuation in Jungian psychology and soul-related healing found in various shamanic or New Age approaches. Because the term is used across diverse traditions, its exact meaning can vary: some authors emphasize inner reflection and cognitive restructuring, while others frame it as a ritual-like return of lost “parts” of the self.

Typical methods described in connection with Selbstrückführung include guided visualization, inner-child work, journaling, mindfulness and body-awareness practices, therapeutic dialogue, and goal-oriented life planning. Practitioners often aim to help individuals recognize dissociated or repressed aspects, establish healthier boundaries, and realign behavior with authentic values and needs. It is common to combine psychotherapeutic techniques with reflective or spiritual practices.

Critically, Selbstrückführung lacks a standardized scientific framework and evidence base. Definitions and methodologies differ, which can hinder comparability and evaluation. Critics alert to potential vagueness, cultural interpretation issues, and the risk of overgeneralizing subjective experiences. As with related approaches, it is generally advised to seek qualified guidance when used for dealing with trauma or significant psychological distress.