Selbstgespräche

Selbstgespräche, also known as talking to oneself, is a common human behavior involving speaking aloud without external interaction. It can manifest in various forms, from muttering to oneself to engaging in full conversations. This practice is not inherently indicative of mental illness, but rather a normal aspect of cognitive processing for many individuals.

The functions of self-talk are diverse. It can serve as a tool for organizing thoughts, problem-solving, and rehearsing future actions. For instance, someone might talk themselves through a complex task or practice a speech before delivering it. Self-talk can also be a way to regulate emotions, offering comfort, encouragement, or even self-criticism. It may help in managing stress, boosting confidence, or processing difficult experiences.

Studies suggest that self-talk can improve performance in various activities, including physical tasks and cognitive challenges. By externalizing internal dialogue, individuals can gain a clearer perspective on their thoughts and actions. The content of self-talk can range from instructional ("Now, pick up the screwdriver") to emotional ("I can do this!"). While generally considered harmless, excessively critical or disorganized self-talk could potentially be associated with certain psychological conditions, though this is not the typical case. In most instances, self-talk is a natural and beneficial cognitive strategy.