Selbstgespräche
Selbstgespräche, also known as talking to oneself, is a common human behavior involving speaking aloud without external interaction. It can manifest in various forms, from muttering to oneself to engaging in full conversations. This practice is not inherently indicative of mental illness, but rather a normal aspect of cognitive processing for many individuals.
The functions of self-talk are diverse. It can serve as a tool for organizing thoughts, problem-solving, and
Studies suggest that self-talk can improve performance in various activities, including physical tasks and cognitive challenges.