Runsaskuituinen

Runsaskuituinen is a Finnish term used to describe foods that contain a high amount of dietary fiber. The word combines runsas meaning abundant and kuituinen meaning fiber-containing. It is commonly used in nutrition labeling, product descriptions, and dietary guidance in Finland to indicate a high fiber content relative to standard products.

The claim typically applies to foods where total dietary fiber content is substantial, including both soluble and insoluble fibers. It is often encountered on breads, cereals, breakfast foods, snacks, and other plant-based products that are marketed as fiber-rich. In practice, the use of the term is subject to regulatory rules that govern nutrition and health claims, requiring that the fiber content be accurately represented and not misleading.

Health context and guidance: Dietary fiber supports digestive health, can promote satiety, and is associated with various health benefits when consumed as part of a balanced diet. Finnish nutrition guidelines emphasize increasing fiber intake through vegetables, fruits, whole grains, and legumes. When used on packaging, the term runsaskuituinen generally signals a higher fiber level and is evaluated against national and European regulations for accuracy and permissible health or nutrition claims.

See also: Dietary fiber, Nutrition labeling, Health claims (EU).