Resiliento
Resiliento is a term that describes the capacity to recover quickly from difficulties. It refers to a person's ability to bounce back from adversity, trauma, or stress. This quality is not necessarily an innate trait but can be developed and strengthened over time through various experiences and coping mechanisms. Individuals who are resilient often possess a positive outlook, strong social support networks, and a sense of self-efficacy. They tend to view challenges as temporary rather than permanent and believe in their ability to influence outcomes.
The concept of resilience is widely studied in psychology and sociology. It is understood as a dynamic
Resilience is not about avoiding or denying difficult emotions or situations. Instead, it involves facing challenges