Rencor

Rencor is a Spanish noun that designates a persistent, bitter resentment toward someone for a real or perceived wrong. It describes a feeling that endures over time, often accompanied by anger, a sense of injustice, and a wish for acknowledgment or retaliation. In everyday use, rencor characterizes how grievance can shape attitudes and behavior toward the offender and others.

Etymology: The term derives from Latin rancor, passing into Old Spanish as rencor, and is cognate with the English word rancor. The phrase tener rencor means to harbor or hold onto this resentment.

Psychological and social aspects: Rencor can function as a cognitive-emotional state marked by rumination and hostility. It may inhibit emotional healing, damage relationships, and contribute to stress, reduced well-being, or chronic conflict. In group settings, collective rencor can fuel cycles of retaliation and impede reconciliation.

Coping and treatment: Reducing rencor typically involves strategies to process the offense, such as cognitive reframing, empathy, repair of relationships when possible, and establishing healthy boundaries. Forgiveness is a common goal, but it is not required; rather, the emphasis is on letting go of persistent bitterness to improve personal well-being and social functioning. Professional help, such as counseling, can assist in this process.

See also: resentment, grudge, forgiveness, and related psychological concepts.