Ravintosisältötaulukko

Ravintosisältötaulukko, often translated as "Nutrition Facts Label" or "Nutritional Information Table" in English, is a standard component of food packaging in many countries, including Finland. Its primary purpose is to provide consumers with clear and concise information about the nutritional composition of a food product. This allows individuals to make informed dietary choices, compare different products, and manage their intake of various nutrients.

The typical ravintosisältötaulukko lists key nutrients such as energy (calories or kilojoules), fat (including saturated fat), carbohydrates (including sugars), protein, and salt. Some tables may also include information on fiber, vitamins, and minerals. The values are usually presented per 100 grams or 100 milliliters of the product, and often also per serving, which is defined by the manufacturer. This standardized format ensures consistency and ease of understanding across different products.

Regulations regarding the content and format of ravintosisältötaulukko vary by region but are generally designed to protect public health by promoting transparency in food labeling. In the European Union, for example, the Nutrition Information Regulation (EU) No 1169/2011 dictates the mandatory and voluntary nutrition declaration. The information is crucial for individuals managing specific dietary needs, such as those with allergies, diabetes, or high blood pressure, as well as for those seeking to maintain a balanced diet.