Rasvatüüp

Rasvatüüp refers to the way fat is distributed in the body. While the exact term "rasvatüüp" might be a specific cultural or linguistic classification, the underlying concept relates to how adipose tissue accumulates. Different patterns of fat distribution are often linked to health risks.

One common classification differentiates between gynoid (pear-shaped) and android (apple-shaped) fat distribution. Gynoid fat tends to accumulate around the hips, thighs, and buttocks, more commonly seen in women. Android fat, conversely, is stored around the abdomen and upper body, which is more prevalent in men. This abdominal fat, also known as visceral fat, is considered metabolically more active and is associated with a higher risk of cardiovascular disease, type 2 diabetes, and other metabolic disorders.

Factors influencing fat distribution include genetics, hormones, age, and lifestyle choices such as diet and physical activity. While body fat percentage is a general measure of fatness, understanding fat distribution provides a more nuanced view of an individual's health status. Research continues to explore the precise mechanisms and health implications of different fat distribution patterns.