Powerliftingbens
Powerliftingbens is a term in strength sports describing a training philosophy and community focused on optimizing powerlifting performance, a sport centered on the squat, bench press, and deadlift. It refers to a cohesive approach to programming, technique, and recovery rather than a single published method.
Origin and usage: The term appears in online fitness communities in the 2010s and 2020s, reportedly linked
Core principles: It emphasizes methodical programming, quality technique, and individualized progression. Common elements include progressive overload,
Typical structure: Programs often run in 6–12 week cycles with 3–4 lifting sessions per week. Main lifts
Impact: Powerliftingbens is one of several modern frameworks shaping coaching and discussions in powerlifting. It is