Oksalaattisisältöä
Oksalaattisisältöä, in Finnish nutrition terminology, refers to the amount of sodium (oxide of sodium) present in a food item or diet. Sodium is an essential electrolyte that plays a key role in maintaining fluid balance, nerve transmission, and muscle function. It is naturally present in many foods, including dairy, meats, breads, and processed items. The sodium content of foods is measured in milligrams per serving or per 100 grams and is typically listed on nutrition labels in many countries.
Excessive sodium consumption is linked to high blood pressure, cardiovascular disease, and kidney problems. Health authorities
Sodium content can vary widely between similar products due to differences in processing, preservation, and flavor
When assessing diet quality, nutrition professionals consider both total sodium intake and the sources of sodium,