Næringsdeklarasjoner

Næringsdeklarasjoner, or nutrition declarations, are standardized labels found on food packaging in many countries, including those within the European Union. They provide consumers with essential information about the nutritional content of a food product. This allows individuals to make informed choices about their diet and to compare different food items.

The typical næringsdeklarasjon lists key nutrients per 100 grams or 100 milliliters of the product, and often also per serving. The most common nutrients included are energy (expressed in kilojoules (kJ) and kilocalories (kcal)), fat, saturated fat, carbohydrates, sugars, protein, and salt. Some countries may also require the declaration of other nutrients such as fiber.

The purpose of these declarations is to promote public health by enabling consumers to manage their intake of specific nutrients, such as reducing the consumption of saturated fats, sugars, and salt, and ensuring adequate intake of protein. They play a crucial role in dietary management for individuals with specific health conditions, such as diabetes or high blood pressure, and contribute to a more transparent food market. The regulations surrounding næringsdeklarasjoner are established by governmental bodies to ensure consistency and accuracy.