Möhren

Möhren, commonly known as carrots in English, are a versatile and nutritious root vegetable belonging to the *Apiaceae* family, which also includes parsley, celery, and fennel. Their name derives from the Old High German *mora*, meaning "root," and the term has been used in various European languages for centuries. Cultivated primarily for their edible, orange-fleshed tubers, though varieties exist in a range of colors including purple, yellow, and white, though these are less common.

Carrots originated in the Mediterranean region and were likely domesticated around 9000 years ago. Over time, selective breeding led to the development of the modern, sweet-tasting variety we recognize today. The orange hue is primarily due to the high concentration of beta-carotene, a precursor to vitamin A, which contributes to their health benefits. Historically, carrots were initially white or purple, with orange varieties emerging in the Netherlands during the 17th century, possibly due to a mutation or the introduction of new seeds.

Nutritionally, carrots are rich in vitamins A, K1, and C, as well as fiber, potassium, and antioxidants like lutein and zeaxanthin. They are low in calories but high in nutrients, making them a staple in many diets. Carrots are versatile in cooking, used raw in salads, roasted, steamed, or boiled, and can also be incorporated into soups, stews, and even desserts. Their sweet flavor and crunchy texture make them a popular choice for both culinary and snacking purposes.

Cultivation of carrots requires well-drained soil and a cool climate, though they can adapt to various growing conditions. They are typically grown from seeds and take about 70 to 85 days to mature, depending on the variety. Overharvesting or poor storage practices can lead to softening or sprouting, reducing their shelf life. Proper storage in cool, dark conditions can extend their freshness for several weeks.