Måltidsrytmer

Måltidsrytmer, or meal rhythms, describe the pattern and timing of eating across the day, including when meals and snacks occur, their size, and how energy is distributed. They reflect regularity, the duration of the daily eating window, and how meals align with hunger and satiety signals.

Patterns vary by culture and lifestyle; some people follow a traditional pattern with a morning meal, a midday meal, and an evening meal; others emphasize a larger lunch and a lighter dinner; snacking may be common in some societies. Work, school, and family routines influence eating windows, and some individuals adopt time-restricted eating, such as a shorter daily window, as part of their måltidsrytmer.

Physiological aspects: circadian rhythms regulate metabolism; insulin sensitivity tends to be higher earlier in the day; meal timing can affect glucose responses and appetite. Regular patterns may support energy balance, while irregular patterns may challenge appetite regulation and energy intake for some.

Health implications and research: studies examine associations between meal rhythms and body weight, metabolic health, sleep, and cognition. No single pattern fits everyone, and recommendations emphasize nutrient quality and alignment with personal schedules and health goals. Ongoing research continues to clarify how best to optimize måltidsrytmer for health.