Muskelmassan
Muskelmassan refers to the total amount of muscle tissue in a person's body. It is a key component of overall body composition and plays a significant role in metabolism, strength, and physical function. Increased muskelmassan is often a goal for individuals involved in sports, bodybuilding, or general fitness due to its association with enhanced performance and a higher resting metabolic rate, which can aid in weight management.
Factors influencing muskelmassan include genetics, age, sex, and particularly, training and nutrition. Resistance training, such as
Conversely, a decrease in muskelmassan, known as muscle atrophy, can occur due to inactivity, aging, or certain