Motivaatiotyö
Motivaatiotyö, often translated as motivational work or motivational effort, refers to the conscious and deliberate actions an individual takes to enhance their own drive, commitment, and engagement towards a specific goal or task. It is an internal process that involves understanding one's own drivers and employing strategies to sustain focus and effort, especially when facing challenges or periods of low enthusiasm. This can include setting clear objectives, breaking down large tasks into smaller, manageable steps, celebrating small wins, and visualizing success.
The concept of motivaatiotyö is closely linked to self-regulation and self-efficacy. Individuals who engage in effective
Furthermore, motivaatiotyö is not a static state but rather an ongoing process. It requires adaptability and