Morrunning
Morrunning is a unique and innovative form of running that combines the physical activity of running with the mental and emotional benefits of meditation. The term "morrunning" is a portmanteau of "morning" and "running," reflecting its typical practice time and the blend of activities involved. The practice involves running while simultaneously focusing on the breath and mental state, often with the guidance of a recorded voice or app that provides instructions and encouragement.
The origins of morrunning are not well-documented, but it has gained popularity in recent years, particularly
Morrunning can be adapted to various fitness levels and can be done outdoors or on a treadmill.
While morrunning offers numerous benefits, including improved mental clarity, reduced stress, and enhanced physical fitness, it