Medjool

Medjool is a date cultivar of the date palm Phoenix dactylifera. It is prized for its large size, soft, moist flesh, and rich, caramel-like sweetness. Medjool dates are typically sold fresh or dried; fresh fruits are larger and more delicate, while dried Medjools are common in grocery stores and often sold pitted. The fruit has a dark amber to brown skin and a chewy texture.

Origins and distribution: Medjool dates originated in Morocco and were long associated with oases in the region. They were introduced to the United States in the 20th century and are now one of the most widely grown date varieties in California’s Coachella Valley, as well as in Israel, Palestine, Jordan, and Spain.

Cultivation: Date palms are dioecious and require pollination to set fruit; commercial Medjool production often involves hand-pollination and careful irrigation and soil management in hot, arid climates. Harvest occurs in late summer through autumn, with fruit picked when fully mature and then dried for market if sold as dried dates.

Uses and nutrition: Medjool dates are energy-dense and rich in natural sugars, fiber, and minerals such as potassium. They are eaten on their own or used in desserts, smoothies, and baking, and are commonly sold pitted for convenience.