Manduki is a term that can refer to several different things, most notably a type of frog and a yogic practice. As a frog, Manduki is the scientific genus for a group of frogs commonly known as balloon frogs. These frogs are characterized by their inflated vocal sacs, which they use to produce loud calls. They are found in various parts of India and Sri Lanka. Their coloration can vary, often featuring camouflage patterns that help them blend into their natural habitats, which include forests and grasslands. In the context of yoga, Manduki Mudra is a hand gesture and seated posture. It is often translated as "frog mudra" due to the resemblance of the seated position to a frog. This practice involves sitting with the soles of the feet pressed together and the knees spread wide apart, similar to Baddha Konasana (bound angle pose), but with a focus on maintaining an upright spine and a meditative state. Manduki Mudra is believed to help in opening the hips, stimulating the pelvic region, and promoting a sense of calm. It is sometimes incorporated into meditation and pranayama practices.