Magnesiumcitraat

Magnesiumcitraat is a compound formed by the reaction of magnesium with citric acid. It is a form of magnesium often used as a dietary supplement. Magnesium is an essential mineral that plays a vital role in numerous bodily functions, including muscle and nerve function, blood sugar control, and blood pressure regulation. It is also involved in the production of energy and protein.

Magnesiumcitraat is popular as a supplement because it is generally well-absorbed by the body compared to some other forms of magnesium. This enhanced bioavailability means that more magnesium can be utilized by the body. It is commonly found in tablet or capsule form and is available over-the-counter.

The use of magnesiumcitraat supplements is often associated with addressing magnesium deficiencies. Symptoms of low magnesium can include muscle cramps, fatigue, and irregular heartbeat. It is also sometimes used to promote relaxation and improve sleep quality, though scientific evidence for these specific uses can vary. As with any supplement, it is advisable to consult with a healthcare professional before starting magnesiumcitraat, especially for individuals with pre-existing medical conditions or those taking other medications. Side effects are generally mild and can include digestive upset like diarrhea, particularly at higher doses.