Lõunad

Lõunad is a term used in Estonian to refer to lunch. It is traditionally the main meal of the day, often eaten in the early afternoon. The typical Estonian lõunad has historically consisted of a soup course followed by a main dish. Soups are commonly made with vegetables, meat, or fish, and can be hearty or light depending on the season and ingredients available. Common main courses include meat or fish dishes served with potatoes, grains, or a side salad.

Modern lõunad can vary widely, with many Estonians opting for lighter meals or eating lunch at work or school cafeterias. However, the tradition of a more substantial midday meal persists, especially in rural areas and during family gatherings. Popular lunch dishes often feature pork, chicken, or beef, prepared in various ways such as stews, roasts, or cutlets. Fish, particularly herring and sprats, also plays a significant role in Estonian cuisine and can be found on many lunch menus. Vegetarian options are becoming increasingly common, reflecting global culinary trends. The preparation of lõunad often emphasizes fresh, local ingredients, with seasonal produce featuring prominently. The meal is typically accompanied by bread and sometimes a dairy product like sour cream or kefir.