Luontohoito
Luontohoito, meaning nature therapy or nature-based therapy, is an approach to health and well-being that utilizes the natural environment to promote physical, mental, and emotional healing. It encompasses a range of practices and activities that take place outdoors, such as forest bathing, ecotherapy, wilderness therapy, and horticultural therapy. The core principle is that spending time in nature has restorative effects on individuals.
The benefits associated with luontohoito are diverse. Mentally, it can reduce stress, anxiety, and symptoms of
Practices within luontohoito vary. Forest bathing, for instance, involves immersing oneself in a forest environment through