Luontohoito

Luontohoito, meaning nature therapy or nature-based therapy, is an approach to health and well-being that utilizes the natural environment to promote physical, mental, and emotional healing. It encompasses a range of practices and activities that take place outdoors, such as forest bathing, ecotherapy, wilderness therapy, and horticultural therapy. The core principle is that spending time in nature has restorative effects on individuals.

The benefits associated with luontohoito are diverse. Mentally, it can reduce stress, anxiety, and symptoms of depression. Exposure to nature has been linked to improved mood, enhanced cognitive function, and increased feelings of calm and mindfulness. Physically, luontohoito can encourage physical activity, leading to improved cardiovascular health and a stronger immune system. It can also aid in recovery from illness or injury by providing a supportive and stimulating environment.

Practices within luontohoito vary. Forest bathing, for instance, involves immersing oneself in a forest environment through the senses. Horticultural therapy uses gardening activities to improve physical and mental health. Wilderness therapy often involves structured outdoor expeditions for adolescents or adults facing challenges. The common thread is the intentional use of natural elements and settings as a therapeutic tool, often guided by trained professionals. The accessibility and low cost of many nature-based activities make luontohoito a potentially valuable complementary or alternative approach to traditional healthcare.