Leposykkeestä

Leposykkeestä is a Finnish term that translates to resting heart rate in English. It refers to the number of times your heart beats per minute when you are at complete rest, typically measured first thing in the morning before getting out of bed. A normal resting heart rate for adults generally falls between 60 and 100 beats per minute. However, this can vary based on factors such as age, fitness level, and overall health. Athletes and very fit individuals often have a lower resting heart rate, sometimes as low as 40-60 beats per minute, because their cardiovascular systems are more efficient. Conversely, a consistently high resting heart rate may indicate an underlying health issue, though it can also be influenced by stress, caffeine, or illness. Tracking your leposykkeestä over time can be a useful indicator of your cardiovascular health and fitness progress. Changes in resting heart rate can be one of the first signs that something is changing in your body, whether for better or for worse.