Kõhukinnisuseni

Kõhukinnisuseni, known in English as constipation, is a common condition characterized by infrequent bowel movements, difficulty passing stools, or a feeling of incomplete evacuation. It occurs when stool moves too slowly through the digestive tract, leading to increased water absorption and hardening of the feces. Various factors can contribute to its development, including a diet low in fiber, insufficient fluid intake, lack of physical activity, and changes in routine or diet. Certain medications, medical conditions such as irritable bowel syndrome (IBS) or hypothyroidism, and ignoring the urge to defecate can also play a role.

Symptoms of constipation can vary but typically include passing fewer than three bowel movements per week, hard or lumpy stools, straining during defecation, and a sensation of blockage in the rectum. While often a temporary and manageable issue, persistent or severe constipation can lead to complications like hemorrhoids, anal fissures, or fecal impaction.

Management strategies for constipation generally focus on lifestyle modifications. Increasing dietary fiber intake through fruits, vegetables, and whole grains, ensuring adequate hydration by drinking plenty of water, and engaging in regular physical exercise are often recommended. Over-the-counter laxatives can provide temporary relief, but their long-term use should be discussed with a healthcare professional. If constipation is chronic, accompanied by severe pain, blood in the stool, or unintended weight loss, medical evaluation is essential to rule out underlying medical conditions and determine the most appropriate course of treatment.