Käsipyörää

Käsipyörää, commonly known as a handstand, is a fundamental acrobatic and gymnastic movement where an individual balances vertically on their hands. This inverted posture requires significant strength, balance, and body control. In a handstand, the body is held straight with the arms supporting the entire weight of the body, forming a straight line from the wrists to the shoulders and down to the feet.

The execution of a handstand typically involves a controlled entry, such as a kick-up or a press-up. The kick-up involves using momentum from the legs to lift the body into the inverted position, while a press-up is a more controlled lift using arm and shoulder strength. Maintaining balance is crucial and involves subtle adjustments of the fingers, wrists, and shoulders to counteract any shifts in the center of gravity.

Käsipyörää is a staple in disciplines like gymnastics, acrobatics, cheerleading, and even yoga. It is often a prerequisite for more advanced skills and routines. Proper training and conditioning are essential for developing the necessary strength in the shoulders, arms, and core, as well as the proprioception and kinesthetic awareness required for stability. Safety is paramount, and learning often begins with assistance or spotting from a coach to prevent injuries.