Kroppsmassage

Kroppsmassage is a form of manual therapy that involves the manipulation of soft tissues of the body, including muscles, connective tissue and fascia. Performed by trained practitioners, it aims to relax the body, reduce stress, relieve muscle tension, improve circulation and flexibility, and support overall well‑being. Sessions are typically performed on a client fully or partially draped, with the therapist using oils or lotions to reduce friction.

Techniques commonly used in kroppsmassage include long, gliding strokes (effleurage), kneading (petrissage), friction and circular movements, tapping (tapotement) and vibrations. Depending on the goal and modality, the pressure can range from light to deep, and practitioners may use hands, thumbs, elbows or forearms. Common modalities include Swedish-style body massage, deep tissue and sport massage, as well as regionally influenced approaches such as shiatsu or Thai massage in some contexts.

In terms of practice, sessions are conducted by licensed or certified massage therapists in clinics, spas or mobile settings. The client and therapist discuss medical history and goals, and proper draping and consent are essential. Oils or lotions are usually applied, and clients are advised to communicate any discomfort. Safety considerations include avoiding massage in certain medical conditions or during pregnancy without specialized training, and being mindful of contraindications such as open wounds, fractures or contagious skin conditions.

Kroppsmassage has ancient roots in many cultures, but the modern Western form was developed in the 19th century as part of the massage tradition in Sweden and Europe. In many countries the practice is regulated, with practitioners required to complete accredited training and obtain professional liability coverage. As with any manual therapy, the effects can vary and massage should be combined with medical advice when treating injuries or chronic conditions.

Benefits commonly attributed to kroppsmassage include relaxation, reduced muscle stiffness, improved circulation, and a sense of well‑being; some individuals experience temporary soreness after a session. Potential risks are limited when performed by trained professionals, but improper technique or overpressure can cause bruising or tissue irritation.