Kolesterooli

Kolesterooli is a type of fat present in the bloodstream that plays a crucial role in various bodily functions, including energy storage, hormone production, and absorption of vitamins. There are two main types of cholesterol: high-density lipoprotein (HDL) and low-density lipoprotein (LDL). HDL is often referred to as "good" cholesterol as it carries excess cholesterol from the bloodstream to the liver for excretion, thus helping to prevent the buildup of plaque in the arteries.

LDL, on the other hand, is considered "bad" cholesterol as it transports cholesterol to the arteries, where it can accumulate and contribute to the development of atherosclerosis, a condition characterized by the narrowing and hardening of the arteries due to fat deposits and cellular debris.

The body produces cholesterol naturally, but dietary factors also play a significant role in cholesterol levels. Cholesterol is found in animal-based foods, such as eggs, dairy products, and meat, while plant-based foods, including fruits and vegetables, generally do not contribute to cholesterol levels. A balanced diet that is low in saturated fats and high in fiber can help maintain healthy cholesterol levels.

High levels of LDL cholesterol have been linked to an increased risk of cardiovascular disease, including heart attacks, strokes, and peripheral artery disease. Conversely, maintaining high levels of HDL cholesterol can help lower the risk of these conditions. Regular exercise, weight management, and stress reduction can also contribute to healthy cholesterol levels. It is essential to consult with a healthcare professional to determine individual cholesterol levels and develop a plan to maintain optimal cholesterol levels.