Kalorittomat

Kalorittomat is a Finnish term that means “calorie-free” or “zero-calorie.” It is used in consumer language to describe foods and drinks that provide little or no energy, typically because they rely on non-nutritive sweeteners or have very low energy density. In everyday use, the label can be applied to a range of products, from beverages to snacks, but it does not guarantee an exact zero of energy.

In official labeling, claims such as kalorittomat are regulated. Under EU nutrition and health claims rules, an energy-free claim must meet specific thresholds. The energy value per 100 grams or per 100 milliliters must not exceed four kilocalories for the claim to be considered calorie-free. Other claims, like “low energy,” have separate thresholds. Finnish guidance follows these EU rules, and manufacturers are expected to avoid misleading statements, often qualifying the claim with additional information or precise energy content per serving.

Examples commonly associated with kalorittomat labeling include cola and other sodas, sugar-free candies, and certain dairy or beverage products that use artificial or non-nutritive sweeteners. The term is sometimes used loosely for products with negligible energy content rather than a guaranteed zero. While kalorittomat products can support energy-reduction goals, they should be viewed as part of a balanced diet, and individuals with certain health conditions or dietary restrictions should review ingredient lists carefully. The usage of the term varies by brand and may evolve with labeling regulations.