Kalaöljy

Kalaöljy is the Finnish word for fish oil. It is a dietary supplement derived from the tissues of oily fish such as salmon, mackerel, herring, and sardines. Fish oil is rich in omega-3 fatty acids, primarily eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids are considered essential nutrients, meaning the body cannot produce them on its own and must obtain them from the diet.

The consumption of fish oil has been linked to various health benefits. Omega-3 fatty acids are known for their anti-inflammatory properties and play a crucial role in brain health and function. They are also important for cardiovascular health, potentially helping to reduce triglyceride levels, lower blood pressure, and prevent blood clots. Some research suggests that fish oil may also support eye health and alleviate symptoms of certain inflammatory conditions like rheumatoid arthritis.

Fish oil supplements are widely available in liquid form or as soft gel capsules. The dosage and concentration of EPA and DHA can vary significantly between products. It is generally recommended to consult with a healthcare professional before starting fish oil supplementation, especially for individuals with specific health conditions or those taking other medications, such as blood thinners. While generally safe, high doses of fish oil can sometimes cause side effects like digestive upset, fishy aftertaste, or increased risk of bleeding.