Joogasin
Joogasin is a traditional Korean martial art that combines elements of martial arts, yoga, and meditation. It was developed in the 1970s by Master Kim Joon, who sought to create a holistic practice that would improve both physical and mental well-being. The name "Joogasin" is a blend of the Korean words "joo" (meaning "to cultivate" or "to grow") and "gasin" (meaning "martial art").
Joogasin is characterized by its emphasis on flexibility, strength, and balance, as well as its focus on
In addition to physical practice, Joogasin incorporates meditation and breath control exercises, which are intended to
Joogasin has gained popularity in recent years, both in Korea and internationally, as people seek out holistic