Itsekontrolli

Itsekontrolli, the Finnish term for self-control, refers to the capacity to regulate impulses, emotions, and behaviors to align actions with longer-term goals. It encompasses delaying gratification, resisting temptations, and sustaining attention and effort in goal-directed activity. In psychology, it is typically studied as both a trait (a relatively stable individual difference) and a state (varying across situations and over time).

Mechanisms and assessment: It is often described as part of self-regulation and executive function, involving processes such as response inhibition, cognitive control, monitoring progress toward goals, and employing strategies like reappraisal or implementation intentions. Measurement includes behavioral tasks (delay of gratification tests, response inhibition tasks) and self-report scales assessing perceived self-control. Etiology includes biological, developmental, and environmental influences; training and experience can enhance it.

Outcomes and applications: Higher itsekontrolli is associated with better academic achievement, healthier lifestyle choices, and reduced risk behaviors. Interventions in education and health commonly target self-regulation skills, including goal setting, self-monitoring, feedback, and cues that support default behaviors aligned with goals.

Relation to related terms: Itsekontrolli is often used interchangeably with self-regulation and self-control in Finnish literature. It overlaps with impulse control and executive functioning but remains distinguished by emphasis on goal-directed regulation of behavior over time.