Hauptmahlzeit

Hauptmahlzeit is a German term that denotes the main or principal meal of the day in German-speaking regions. The term emphasizes the meal's central role in daily eating patterns and nutrition, as opposed to smaller meals or snacks.

In everyday usage, the time of the Hauptmahlzeit varies by country and household. In many parts of Germany and Austria, it traditionally occurred around midday as a substantial meal. In other households, especially in urban areas or in southern Germany, the Hauptmahlzeit is commonly eaten in the evening as a larger, hot main dish, while midday may consist of a lighter meal or snack. Swiss patterns can vary similarly.

A typical Hauptmahlzeit consists of multiple components: a main dish featuring protein or legumes, a side such as potatoes, pasta, or rice, and vegetables; a soup or salad may be served as a starter, and dessert is less common in everyday meals. In formal settings or special occasions, the meal may include several courses. The term is sometimes used more broadly to refer to the main course itself, in which case Hauptgericht or Hauptspeise are the common menu labels, while Hauptmahlzeit points to the meal as a whole.

In nutrition policy and public health, the Hauptmahlzeit is often highlighted as the meal with the highest energy content of the day, and it is a focus for guidance on balanced portions and variety.