HIITProgramme
HIITProgramme is a structured training program based on high-intensity interval training (HIIT) principles. It aims to improve aerobic capacity, metabolic health, and exercise efficiency by alternating short bursts of intense effort with periods of recovery. The program can be adapted for different populations and fitness levels.
Typical design employs work intervals of 20 to 40 seconds at high intensity, followed by rest or
A standard plan might include 2 to 4 sessions per week over 6 to 12 weeks, with
Benefits commonly reported from HIIT programmes include improvements in VO2 max, insulin sensitivity, cardiovascular risk factors,
Safety considerations include medical clearance for individuals with known heart disease, joint problems, or injuries. Proper