Ful
Ful refers to dishes based on fava beans, with the most widely known form being ful medames. This slow-cooked preparation features beans that are mashed or left tender, then seasoned with olive oil, lemon juice, garlic, and cumin. It is commonly garnished with chopped parsley, onions, tomatoes, or chili peppers and is traditionally served with flatbread such as pita or baladi bread. Ful can be eaten hot or warm and is frequently consumed for breakfast, though it appears at other meals as well.
Origin and distribution: Ful medames is most closely associated with Egyptian cuisine and is a staple in
Preparation and variations: Dried fava beans are typically soaked and simmered until tender, then seasoned with
Nutrition and cultural role: Ful is high in protein and fiber and can be vegetarian or vegan,