tahini

Tahini is a thick and creamy paste made from ground sesame seeds. It is commonly used in Middle Eastern cuisine and is a key ingredient in many traditional dishes. Sesame seeds are first hulled and then soaked in water to rehydrate them. They are then ground into a smooth paste using a millstone or a food processor.

Tahini has a rich, nutty flavor and a thick, creamy texture. It is often used as a dip or spread, similar to hummus, but has a thicker consistency. It is also used as a flavoring agent in many Middle Eastern dishes, including baba ghanoush, halva, and kibbeh.

In addition to its culinary uses, tahini is also a good source of nutrients. Sesame seeds are high in protein, fiber, and healthy fats, and tahini is a good source of vitamin E and other minerals. It is also high in antioxidants, which give it its strong, nutty flavor.

Tahini is commonly made at home, but it can also be found in most grocery stores. There are different types of tahini available, including hulled and unhulled, with unhulled tahini being darker and more bitter in flavor. Raw and roasted tahini are also available, with roasted tahini having a more intense flavor.

In recent years, tahini has gained popularity in Western cuisine, where it is often used as an alternative to peanut butter or as a base for dressings and sauces. Its versatility and nutritional benefits have made it a staple in many health-conscious kitchens.