Frymëmarr

Frymëmarr is a term used in Albanian to describe the process of breathing. It encompasses both inhalation (thithja) and exhalation (nxjerrja). This vital physiological function is essential for the survival of most living organisms, including humans. During inhalation, oxygen-rich air is drawn into the lungs, where it is transferred to the bloodstream. Exhalation then expels carbon dioxide, a waste product of metabolism, from the body.

The mechanics of frymëmarr involve the diaphragm, a dome-shaped muscle located at the base of the chest cavity, and the intercostal muscles between the ribs. When these muscles contract, they increase the volume of the thoracic cavity, causing air to rush into the lungs. Relaxation of these muscles decreases the volume, pushing air out. This involuntary process is regulated by the respiratory center in the brainstem, which responds to the body's need for oxygen and the buildup of carbon dioxide.

Disruptions to frymëmarr can arise from various conditions, including respiratory illnesses like asthma, bronchitis, and pneumonia, as well as cardiovascular problems. In severe cases, artificial methods like mechanical ventilation may be required to support breathing. The efficiency of frymëmarr can be influenced by factors such as physical fitness, altitude, and environmental pollutants.