Elämänarviointi

Elämänarviointi, often translated as life assessment or life evaluation, refers to a process or activity where an individual reflects on their life and its perceived quality. This can encompass a wide range of considerations, including personal achievements, relationships, overall happiness, and the sense of purpose or meaning in one's existence. It is not a formal or standardized procedure but rather a subjective and often ongoing introspection.

The reasons for engaging in elämänarviointi can vary greatly. Some individuals might undertake such an assessment during significant life transitions, such as retirement, a major illness, or after experiencing a profound loss. Others may engage in it periodically as a means of self-awareness and personal growth. The outcome of an elämänarviointi can influence future decisions, leading to changes in career, lifestyle, or personal goals.

There are no definitive methods for conducting an elämänarviointi. It might involve journaling, meditation, discussions with trusted friends or family, or seeking professional guidance from a therapist or counselor. The focus is typically on understanding one's past experiences, present circumstances, and aspirations for the future. Ultimately, elämänarviointi is a personal journey of self-discovery aimed at fostering a deeper understanding and appreciation of one's own life.