Eitrauma

Eitrauma refers to the psychological or emotional distress experienced as a result of exposure to traumatic events that occur online or through digital mediums. This can encompass a wide range of experiences, including cyberbullying, online harassment, exposure to violent or disturbing content, or the perpetration of harm in virtual spaces. The digital nature of these events does not diminish their potential to cause significant psychological impact.

Symptoms of eitrauma can mirror those of traditional trauma, such as anxiety, depression, post-traumatic stress symptoms, sleep disturbances, and feelings of isolation. The persistent and often public nature of online interactions can exacerbate these feelings. Victims may struggle with intrusive thoughts related to the online event, avoidance of digital devices or platforms, and negative changes in mood and cognition.

The impact of eitrauma can be profound, affecting an individual's self-esteem, social relationships, and overall mental well-being. Unlike offline trauma, the digital footprint of the event can make it difficult to escape, as the content may remain accessible or be re-shared. Addressing eitrauma often involves a combination of therapeutic interventions, digital safety strategies, and support networks to help individuals process their experiences and develop coping mechanisms.