Eikosapentensyre

Eikosapentensyre, commonly known as EPA, is an omega-3 fatty acid. It is a polyunsaturated fatty acid with a chain of 20 carbon atoms and five double bonds. EPA is primarily found in fatty fish such as salmon, mackerel, and herring, as well as in some algae. The human body can convert alpha-linolenic acid (ALA), another omega-3 fatty acid found in plant sources like flaxseeds and walnuts, into EPA, but this conversion is often inefficient.

EPA plays a significant role in human health. It is a key component of cell membranes and is involved in numerous biological processes. Research suggests that EPA may contribute to cardiovascular health by helping to reduce triglyceride levels, blood pressure, and the risk of blood clots. It is also believed to have anti-inflammatory properties, which may be beneficial in managing inflammatory conditions. Due to these potential health benefits, EPA is often taken as a dietary supplement. While generally considered safe, high doses can sometimes lead to side effects such as gastrointestinal upset.