Eikontaktmoodi

Eikontaktmoodi is a neologism used in Nordic online discourse to describe a self-imposed mode of reduced or no contact with others, especially in digital environments. The term blends Finnish ei (no/not), kontakt (contact), and moodi (mode). It is primarily encountered in Finnish-language discussions and is not part of formal psychological terminology.

Usage and scope: The concept denotes a voluntary stance intended to conserve energy, protect privacy, or support mental wellbeing by limiting communication. Practitioners may restrict social media activity, mute or disable notifications, and choose to respond only to essential messages for a defined period.

Origins and reception: Eikontaktmoodi appears in online communities from the early 2020s as a label for boundary setting in a highly connected era. In commentary, it is framed as a coping strategy, though some critics warn that extended avoidance can reduce social support and hinder routine obligations.

Variations and related ideas: Related concepts include digital detox and broader boundary management. In some discussions, eikontaktmoodi is linked to platform features that facilitate withdrawal, such as Do Not Disturb settings or selective visibility controls.

See also: Digital detox; Boundary setting; No-contact rule.

References: The term is described mainly in informal online discourse rather than in scholarly literature. Its usage is found in Finnish-language blogs, forums, and media commentary, without a formal, peer-reviewed definition.